1. Stay Present: Focus on the Point at Hand Tennis Tip: Don’t dwell on the last point, whether it was a win or a mistake. Focus entirely on the current point to avoid distraction. Life Lesson: In life, the past is behind you. To succeed, focus on the present moment....
1. Visualize Success Tennis Tip: Before a match or important point, visualize yourself playing well and winning. Mental imagery can boost your confidence. Life Lesson: In life, seeing your success before it happens can shape your mindset. Visualizing your goals helps...
